Dietary Tips to Prevent Cancer

A healthy diet is essential for good health whereas a poor one can elevate the common cancer risks. Being healthy is always desired. You must have an idea how a healthy diet can help you. Do you know that nutritious diet can help you with cancer risks? As per research, one-third of cancer deaths are caused by lifestyle problems inclusive of diet and physical activities.

Quit Smoking

Though smoking is not a part of the diet, this is an addiction which is why it poses risk of cancers. Smoking is one of the major reasons of lung cancer. People who quit smoking live longer than who do not.

Right Body Weight

Obesity and being overweight – both are risky for the health. Obese people have more risks of stomach, breast, gall bladder, kidney and colon cancer risks. A balanced diet and regular activity help in cancer prevention.

Eat Colorful Food

Having colorful fruits and vegetables from different categories is a must. It will help to balance nutrient and vitamins in your body. The colorful food compounds have anti-cancer agents. For an example, broccoli contains sulforaphane that prevents breast cancer up to 75%.

The Right Proportion

You should eat the right proportion of fruits and vegetables. You should not eat at least five to nine servings of fruits and vegetables for a better lifestyle.

Add More Fiber

More fiber in diet means less risk of colon cancer. You must eat whole grain cereals, vegetables and legumes for high fiber elements.

Less Fat Intake

Fat is a must-have component in diet. It helps to absorb certain vitamins. But you should intake 25-30 grams fat every day.

Meat Portions

Having large amount of red meat frequently makes you under risk of colon cancer. This is especially true to ham. Bacon, sausage and other processed meats. Eat moderate amount of animal meat only when it is freshly bought from market. Keep a small portion for meat and fill the rest with fruits and vegetables.

Plant Protein

Look for affordable plant protein sources like lentils, cereals and beans. Other nutrient-rich foods are tofu and tempeh. Replacing animal protein with plant protein reduces risks of cancer.

Less Alcohol Intake

Alcoholic drinks increase risk of cancers including esophagus, pharynx, larynx, breast, liver, colon, rectum. Though this is unclear that how alcohol increases cancer risks, but it has been seen that alcoholic people are more affected. This is more harmful when is combined with smoking.

If you are suspecting gastroenterological problems, you can contact Screen the City. You can also come to us for colonoscopy or colon cancer screening.

**This blog content does not intend to offer a doctor’s advice and mentions no relationship between any patient and the care provider.