Colon Cancer Prevention Guide

It's important to learn how to avoid colon cancer or colorectal cancer. In the United States, colorectal cancer is the second leading cause of death from cancer, but it can be avoided. The normal colon cancer screening test for people who are 50 years or older are must needed.

Colon Cancer Screening and Prevention

• Eat a diet low in animal fats and high in vegetables and fiber from fruits.

• Increase your physical exercise.

• Lower or limit your intake of alcohol.

• Ensure that you have enough vitamin D.

• Stop cigarettes.

Here are five ways for your colorectal health to be covered.

1. For colorectal cancer, get screened. Colon cancer screenings tests may detect the disease sooner, when treatments are more likely to be effective. For individuals at average risk, the American Cancer Society suggests tests beginning at age 45. In the colon or rectum, certain colorectal screening tests can also locate and eliminate precancerous growths (polyps). Polyps are not cancer, but cancer can start in the polyps over time. Removing those decreases cancer risk. Speak about when you might start screening with your health care provider and which tests may be right for you.

2. Eat greens, fruits, whole grains. A less colon cancer risk is associated with diets that consist of plenty of fruits, vegetables and whole grains. Eat less red meat and processed meats that may grow chances of colorectal cancer development.

3. Exercise daily. You could have a better risk of developing colorectal cancer if you aren't physically involved. Being more involved will help to decrease the risk.

4. Take care of the weight you have. Your chance of growing and dying from rectal or colon cancer is enlarged by being obese or overweight.

5. Please don't smoke. The smokers are more likely to grow and die from colon cancer than non-smokers.

See here at the Screen the City for colon cancer screening. In OKC, we would assist the seniors for getting themselves screened.

**Disclaimer: This blog content does not intend to offer a doctor’s advice and mentions no relationship between any patient and the care provider.