How to Work on Colon Cancer Prevention?
A colonoscopy may not be at the top of your list of to-do activities, but it should be. The number one protection for men and women against colon cancer is performing a colonoscopy, a highly preventable cancer that can be easily treated or prevented by a colonoscopy with early detection.
Many people put off getting a colonoscopy or totally refuse it because they worry it's going to be uncomfortable or even painful, but this is simply not true. Our qualified physicians take just 15-20 minutes to perform the procedure at the Center for Colonoscopy Excellence (CCE), and you will not wake up until the colonoscopy is complete.
The GI physicians at CCE will closely inspect your large intestine (colon) during a colonoscopy. Your doctor will check for any defects or growths that may suggest tissue that is cancerous or precancerous. This is a very significant advantage of the colonoscopy procedure since no other form of screening, including less-advised virtual colonoscopy, is as successful in presenting the colon with a full range of doctors and any suspected abnormalities.
Here are six ways for your colorectal health to be covered.
1. For colorectal cancer, get screened. Screenings are tests which look for cancer before the development of signs and symptoms. Sometimes, colorectal screenings can detect growths called polyps on the colon or rectum that can be removed until they develop into cancer. Such tests can also diagnose colon or rectal cancer sooner, when treatment is more likely to be successful. For individuals at average risk, the American Cancer Society suggests testing beginning at age 45; speak to your health care professional to learn when to start and the right tests for you.
2. Eat plenty of greens, whole grains, and fruits. A reduced risk of colon or rectal cancer has been associated with diets that contain plenty of fruits, vegetables and whole grains. Reduce consumption of red meat like pork, lamb or beef and processed meet like burgers that increase colon cancer risks.
3. Exercise daily. You could have a better risk of developing colon or rectal cancer if you are not physically involved. It can help to reduce your risk by increasing your operation.
4. Pay attention to your weight. Your chance of having colon cancer is increased by being overweight or obese. It will help you to manage your weight by eating healthy and rising your physical activity.
5. Quit smoking. The long-term smokers develop and die from colon or rectal cancer more than non-smokers.
6. Alcohol cap. Consumption of alcohol was associated with a higher risk of colorectal cancer. No more than 2 drinks a day for men and 1 drink a day for women is recommended by the American Cancer Society.
See us at Screen The City in OKC for digestive health issues. For colonoscopy, see our experts.
**Disclaimer: This blog content does not intend to offer a doctor’s advice and mentions no relationship between any patient and the care provider.
